Even if you’re not using one, you’re probably carrying one around with you on your commute to work or rushing out of the gym after spin class to get some caffeine. There is something extremely calming about sipping a hot cup of coffee. The caffeine helps to wake you up. Is drinking coffee, on the other hand, beneficial?
The good news is that the case for coffee is now more compelling than ever. It appears from research after study that you may be getting more benefits from your beloved morning coffee than you realised: Coffee has a variety of compounds that may help protect against illnesses that are more frequent in women, such as Alzheimer’s disease and heart disease, among others. There are many funny coffee quotes available where you can more knowledge and details.
When you think of coffee, the first thing that springs to mind is the stimulant caffeine. Coffee, on the other hand, includes antioxidants and other active compounds that, according to nutrition experts at the Johns Hopkins University School of Medicine, may help to lower internal inflammation and protect against disease.
What are the most significant health advantages of drinking coffee?
Your cup of joe provides you with advantages that go beyond an energy boost. The following are the most significant ways that coffee can benefit your health:
You may be able to live for a longer period of time.
Recent research has discovered that women who drink coffee are less likely to die from several of the main causes of mortality in women, including coronary heart disease, stroke, diabetes, and renal disease, than women who do not drink coffee.
It is possible that your body will handle glucose (or sugar) more efficiently.
People who consume more coffee are less likely to develop type 2 diabetes, according to the reasoning underpinning the findings of recent research.
You have a lower chance of developing heart failure.
Drinking one to two cups of coffee a day may help prevent heart failure, which occurs when a weaker heart is unable to pump enough blood to the body’s organs and tissues.
Parkinson’s disease is less likely to occur if you have this condition.
Caffeine is not only associated with a decreased risk of getting Parkinson’s disease, but it may also assist individuals who already have the disease in better controlling their movements as well.
Your liver will be grateful to you.
Coffee, both normal and decaf, appears to have a protective impact on the liver’s function. Coffee consumers are more likely than non-coffee drinkers to have liver enzyme levels that are within a healthy range, according to the findings of recent research.
Your DNA will be stronger as a result of this.
Dark roast coffee helps to reduce DNA strand breakage, which occurs naturally but can result in cancer or tumours if the breaking is not repaired by your cells.
Your chances of developing colon cancer will significantly decrease.
Colon cancer affects one in every 23 women. However, researchers discovered that coffee consumers, whether they were drinking decaf or regular coffee, were 26 percent less likely to acquire colorectal cancer.
You may be able to lower your chances of developing Alzheimer’s disease.
Women account for over two-thirds of those living with Alzheimer’s disease in the United States. However, the caffeine found in two cups of coffee may give substantial protection against the development of the illness in certain individuals. Women aged 65 and older who drank two to three cups of coffee per day were found to be less likely to acquire dementia in general, according to the findings of the study.
The likelihood of having a stroke is decreased.
Drinking at least one cup of coffee per day is connected with a decreased risk of stroke in women, which is the fourth largest cause of mortality in this group of individuals.
How much coffee is safe for women to consume on a daily basis?
It’s true that you may have too much of a good thing at the same time. Excessive use of caffeinated beverages can produce jitteriness and the following symptoms:
- Heart rate has increased.
- Hypertension (high blood pressure)
- Anxiety
- Having difficulty falling asleep
So, what is the best quantity of coffee to consume in order to reap all of the advantages while avoiding the bad side effects?
Dietary Guidelines for Americans state that most women may have three to five cups of coffee per day with a maximum caffeine intake of 400 mg without experiencing any negative consequences. (The amount of caffeine in a cup of coffee varies based on the kind, but an average 8-ounce cup has 95 mg.)
The restrictions, however, are different if you are pregnant or nursing a child. Consult with your obstetrician before incorporating coffee into your daily routine. If coffee gives you the jitters, be careful not to drink too much of it at once: Everyone has a varied level of tolerance to caffeine. Even if you only consume one cup of coffee each day, or even if you drink decaf, you can reap some of the possible health advantages.
Also, keep in mind that the ingredients you choose to create your coffee might have an impact on how nutritious the beverage is overall. As an alternative to smothering your baked goods with cream and sugar, consider using up to two tablespoons of milk (or milk replacement) or half-and-half, as well as spices and flavourings that are naturally sweet. To add a little additional flavour, try stirring in a 14 teaspoon of the following:
Vanilla extract is a flavouring agent used in baking.
Cardamom
Cocoa powder with cinnamon
While coffee is an enjoyable part of your lifestyle, there are other aspects that have a greater influence on your health, such as eating a well-balanced diet, exercising, and keeping a healthy body weight, among other things. Drinking coffee, on the other hand, is a pleasurable complement to those important health considerations.
Diane Vizthum, a research dietitian at Johns Hopkins University, holds a cup of the nutritious pumpkin coffee smoothie.
Nutritionists at Johns Hopkins University present a recipe for a nutritious iced pumpkin spice “latte” smoothie.
Recipe for a Quick and Healthy Cup of Coffee
Smoothie made with iced pumpkin spice “latte”
Combine all of the ingredients to make a cocktail that is inspired by the season. Using actual pumpkin increases the amount of healthy fibre.
1 mug of coffee
12 cup nonfat milk of your choosing (such as unsweetened vanilla flavoured almond milk, skim or 1 percent milk)
2 teaspoons pumpkin pie spice (or 12 teaspoons each ground cinnamon, nutmeg, ginger, and allspice) 2 teaspoons ground cinnamon
1 teaspoon pure vanilla extract (optional)
12 cup plain canned pumpkin, drained
4 cubes of ice
Make every effort to keep extra sugar to a minimum! If you absolutely must use a sweetener, pure maple syrup in a little amount—start with 1 teaspoon—is a good choice.